If it is the most wonderful time of the year why are we not all blissfully happy?
This week a friend mentioned that she felt like she had been on a “sugar high” and was coming down in a certain situation in her life and I immediately related. How can conflicting emotions that are the exact opposites of one another often go hand in hand?
I’m happy…I’m happy!
Really, I am. I’m basically a happy person. I love to laugh, have a good time and strive to always find the good in every situation. I sometimes think that is the only way I survived much of my life up to this point. If I’d wallowed or dwelled I’d probably have checked out a long time ago. Life is good, my God is awesome, my children are happy, my family is…OK, let’s not get crazy here. Haha! I also believe in smiling. I believe in bringing as much joy as possible with me wherever I go and leaving that much or more behind when I leave. So all that being said I need to admit a secret about myself here; I also have an ongoing battle with depression.
Those two don’t really mix do they?
For me and many others they do. They are a marriage, a cocktail, a dynamic duo. I can on the surface be as happy as a pig in slop but underneath, deep inside be depressed. I manage them well though. It is also easier now than before. I thank a healthier lifestyle change for a big part of that. Slimming down, running and all the new, fantastic friends that have come along with that, new goals that have been successfully achieved and an overall better sense of self have eased the sting of the big D. But the holidays with all their wonder also bring stress and anxiety and those as we all know trigger depression.
I guess the point I’m trying to make in the midst of this rambling is that we all need to pause a moment when we find ourselves caught up in the frenzy of the Season. Spend some time with a friend over a cup of coffee. Play a board game with your children one evening instead of going out shopping. Listen to the words of Away in a Manger and reflect. Share a smile with a stranger. You never know who might be fighting their own personal demons under their bright and shiny cloak of cheer.
I want to share with you one of my favorite Christmas songs. I heard it for the first time last year and was blown away by the words and beauty. Actually I think this is a great song all through the year. I hope you enjoy.
Glory to God in the highest, and on earth peace, good will toward men. Luke 2:14



